Recipe of Homemade High Fibre Chapati - Free Download

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We hope you got insight from reading it, now let's go back to high fibre chapati recipe. To cook high fibre chapati you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare High Fibre Chapati:

1. Take of To fit dough wholewheat flour.
2. Take 1 cup of extra fibre.
3. Use 1 cup of greens eg kunde, sukuma.
4. Take 1 cup of stew of a pulse eg beans, peas.
5. Prepare 1 cup of cooked brown rice.
6. You need 2 tablespoons of vegetable oil.
7. Prepare To taste of salt.

Instructions to make High Fibre Chapati:

1. Blend the greens, stew, and brown rice together to make a thick liquid..
2. Correct the seasoning of the blended liquid and add the oil into it..
3. Add the fibre into the liquid and then add the flour until it makes a dough..
4. Proceed to cook chapati as normal. Make them without layers as you are avoiding excess oil..

It is widely used to make chapati and is therefore also called chapati flour. However, you can also use half wheat flour and half of the regular flour. A great alternative to the traditional flour. Making a high quality, tasty chapati, still with softness and flexibility, giving great results! Calories in Chapati based on the calories, fat, protein, carbs and other nutrition information submitted for Chapati.

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