Recipe of Speedy Peachy Chicken - Free Download

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Before you jump to Peachy Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we're constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, just making a few modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you most likely purchase lots of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to peachy chicken recipe. To cook peachy chicken you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Peachy Chicken:

1. You need 8 of chicken thighs.
2. Provide 1 of tbsp/15 ml wholemeal flour.
3. Prepare 1 of tbsp/15 ml mild curry powder.
4. Take 1 of tsp/5 ml paprika.
5. Prepare 1 of tbsp/15 ml oil.
6. Get 1 of onion, sliced.
7. Get 300 ml of semi-skimmed milk.
8. Use 150 ml of chicken stock.
9. Provide 6 of tbsp/90 ml spicy peach chutney.
10. Use 70 g of sultanas.

Instructions to make Peachy Chicken:

1. Remove the skin from the chicken thighs..
2. On a plate mix together the flour, curry powder and paprika. Toss the chicken in the mixture and shake any excess back onto the plate..
3. Heat the oil in a large deep frying pan. Fry the chicken for about 6 minutes, or until the meat is lightly browned. Remove the chicken..
4. Add onion and fry until soft, about 6 minutes..
5. Stir in the excess flour..
6. Gradually blend in milk and stock, stirring continuously until sauce thickens, then boil gently..
7. Add the chutney, sultanas and chicken, reduce heat and cook slowly for about 40 minutes, or until the chicken is cooked through. Stir occasionally to prevent it sticking. If sauce becomes too thick, slowly add a little more milk..
8. Serve with rice.

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